First Steps: Your Healthy Living Journal
Author: Richard P Vin
Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with First Steps: Your Healthy Living Journal, the one tool you need in order to overcome bad habits permanently and shape the healthy life you want.
Both a journal and guidebook, First Steps presents a simple, four-step process to improving your health habits:
1. Build awareness of your starting point, desired results, and obstacles.
2. Create solutions to your barriers to healthy living.
3. Boost your confidence in order to achieve your goals.
4. Sustain commitment to your new healthy lifestyle.
First Steps: Your Healthy Living Journal allows you to track your progress according to your goals, preferences, and fitness level, and it is based on the life-changing principles of Active Living Partners. Active Living Partners programs are offered in hospitals, fitness centers, worksites, colleges, and communities in the United States and abroad.
Interesting book: Breads or Joanne Weirs More Cooking in the Wine Country
American Veterans Cookbook: A Collection of Recipes from Veterans and Their Families
Author: Terry P Rizzuti
Fifty percent of all author royalties from sales of The American Veterans Cookbook: A Collection of Recipes from Veterans and Their Families will be donated directly to the Armed Forces Veterans Homes Foundation, located in Suitland, MD. While the authors believe this organization is worthy of our support, we are not associated with it in any way whatsoever. This Foundation is a non-profit, non governmental organization that operates exclusively for charitable purposes and solely for the public welfare. The organization solicits, receives, manages and disburses financial resources by means of grants and awards to agencies nation wide that serve the needs of elderly and infirm veterans of America's armed forces.
If sales of this recipe collection go well, we plan to produce new editions in the future to continue our fund raising efforts for programs and projects that benefit American Veterans and their families. We appreciate very much your contribution to this worthy goal on behalf of our nation's veterans who have sacrificed so much to ensure our American way of life. Some have sacrificed life or limb(s), others their professional careers and schooling; still others have sacrificed their physical and/or mental health. We as a nation have an obligation to this special segment of our population that absolutely must be expressed in heartfelt ways and actions. Please join us in doing just that.
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