New Cook Book or Superfoods Rx

New Cook Book

Author: Better Homes Gardens

The complete 12th edition New Cook Book with all the goodness and reliability that's made the Red Plaid a trusted kitchen resource for millions of families.

• Inspiration at its finest, with more than 1,200 delicious recipes and 700 full-color photos.
• Hundreds of hints and tips.
• Easy-to-read cooking charts.
• Complete nutrition and exchange information for every recipe.
• Plus all the "best-loved" recipes found in the Red Plaid version.

All new remarkable 64-page "pink" section that includes:

• Healthful dietary and lifestyle suggestions.
• More than 60 delicious recipes containing wholesome "super foods" associated with a reduced risk of cancer.

Triple gift impact: a sought-after limited edition cookbook, meaningful cancer-fighting information, and a significant contribution to a highly-visible, respected foundation.

Library Journal

In addition to 1200 recipes and 700 full-color photos, this limited edition contains a special "Pink" section featuring recommendations to lower cancer risk through healthy eating, information on "superfoods"-e.g., cranberries, broccoli, apricots-and 60 related recipes. Copyright 2005 Reed Business Information.

Book review: Commercial Aviation Safety or Invitation to Public Speaking

Superfoods Rx: Fourteen Foods That Will Change Your Life

Author: Steven Pratt MD

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

• Beans -- reduce obesity
• Blueberries -- lower risk for cardiovascular disease
• Broccoli -- lowers the incidence of cataracts and fights birth defects
• Oats -- reduce the risk of type II diabetes
• Oranges -- prevent strokes
• Pumpkin -- lowers the risk of various cancers
• Wild salmon -- lowers the risk of heart disease
• Soy -- lowers cholesterol
• Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
• Tea -- helps prevent osteoporosis
• Tomatoes -- raise the skin's sun protection factor
• Turkey -- helps build a strong immune system
• Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer

* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.